John Michael 10000m row
10,000
Meters
39:31.7
Time
1:58.5
Pace
670
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 111 |
March 31, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.7 | 10,000 | 1:58.5 | 210 | 1022 | 670 | 26 | 131 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 25 | 123 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 26 | 128 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 130 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 27 | 130 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 27 | 133 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 979 | 65 | 27 | 133 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 66 | 26 | 129 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1021 | 67 | 27 | 134 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 1005 | 66 | 27 | 135 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 67 | 27 | 136 |
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Workout Graph
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