John Michael 1000m row
1,000
Meters
3:34.0
Time
1:47.0
Pace
74
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 130 |
April 01, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 74 | 29 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 15 | 29 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 15 | 28 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1311 | 15 | 30 |
| 0:42.9 | 800 | 1:47.2 | 284 | 1276 | 15 | 29 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1243 | 14 | 29 |
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Workout Graph
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