John Michael 10000m row
10,000
Meters
39:42.7
Time
1:59.1
Pace
664
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 126 |
April 07, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.7 | 10,000 | 1:59.1 | 207 | 1012 | 664 | 26 | 125 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 25 | 117 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 26 | 126 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 26 | 121 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 26 | 125 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 127 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 66 | 26 | 126 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1001 | 66 | 27 | 126 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 1008 | 66 | 27 | 129 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 1011 | 66 | 26 | 129 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 1006 | 66 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.