John Michael v500m/1:00r...12 row
6,000
Meters
19:58.4
Time
1:39.8
Pace
495
Calories
146
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 31:58.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 112 |
April 10, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 6,000 | 1:39.8 | 351 | 1509 | 31 | 146 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 132 | |
| r: 1:00 | 20 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 143 | |
| r: 1:00 | 11 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 119 | |
| r: 1:00 | 26 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 161 | |
| r: 1:00 | 20 | ||||||
| r207 |
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Workout Graph
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