John Michael 15000m row
15,000
Meters
59:47.1
Time
1:59.5
Pace
1004
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 109 |
April 14, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:47.1 | 15,000 | 1:59.5 | 205 | 1004 | 1004 | 26 | 135 |
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 197 | 26 | 119 |
| 12:06.7 | 6,000 | 2:01.1 | 197 | 977 | 197 | 26 | 127 |
| 11:52.3 | 9,000 | 1:58.7 | 209 | 1019 | 201 | 26 | 136 |
| 12:03.4 | 12,000 | 2:00.5 | 200 | 987 | 203 | 26 | 144 |
| 11:38.2 | 15,000 | 1:56.3 | 222 | 1064 | 206 | 27 | 149 |
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Workout Graph
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