John Michael 8000m row
8,000
Meters
29:33.6
Time
1:50.8
Pace
583
Calories
146
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 112 |
April 17, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.6 | 8,000 | 1:50.8 | 257 | 1184 | 583 | 28 | 146 |
| 6:00.8 | 1,600 | 1:52.7 | 244 | 1140 | 114 | 27 | 133 |
| 5:58.8 | 3,200 | 1:52.1 | 248 | 1154 | 115 | 28 | 137 |
| 5:55.9 | 4,800 | 1:51.2 | 254 | 1175 | 116 | 28 | 147 |
| 5:53.6 | 6,400 | 1:50.5 | 259 | 1192 | 117 | 29 | 154 |
| 5:44.5 | 8,000 | 1:47.6 | 281 | 1265 | 121 | 29 | 161 |
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Workout Graph
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