John Michael 10000m row
10,000
Meters
39:54.2
Time
1:59.7
Pace
661
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 130 |
April 21, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.2 | 10,000 | 1:59.7 | 204 | 993 | 661 | 25 | 128 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 25 | 117 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 25 | 119 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 25 | 126 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 26 | 126 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 26 | 129 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 992 | 66 | 25 | 131 |
| 3:59.8 | 7,000 | 1:59.9 | 203 | 990 | 66 | 25 | 131 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 995 | 66 | 26 | 135 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 991 | 66 | 26 | 131 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 137 |
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Workout Graph
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