John Michael 10000m row
10,000
Meters
39:21.1
Time
1:58.0
Pace
674
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
May 06, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.1 | 10,000 | 1:58.0 | 213 | 1027 | 674 | 25 | 132 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 116 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 125 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 128 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 25 | 129 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 26 | 126 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 959 | 65 | 25 | 133 |
| 4:03.4 | 7,000 | 2:01.7 | 194 | 961 | 65 | 25 | 132 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 963 | 65 | 24 | 137 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 965 | 65 | 24 | 136 |
| 3:26.5 | 10,000 | 1:43.2 | 318 | 1377 | 79 | 30 | 165 |
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Workout Graph
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