John Michael 10000m row
10,000
Meters
38:41.2
Time
1:56.0
Pace
689
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 161 |
May 21, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:41.2 | 10,000 | 1:56.0 | 224 | 1068 | 689 | 25 | 136 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 26 | 130 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 131 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1076 | 69 | 25 | 130 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 25 | 132 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 135 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 135 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 996 | 66 | 25 | 138 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 990 | 66 | 25 | 135 |
| 4:02.7 | 9,000 | 2:01.3 | 196 | 964 | 65 | 24 | 137 |
| 3:24.3 | 10,000 | 1:42.1 | 328 | 1427 | 81 | 30 | 164 |
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Workout Graph
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