John Michael v500m/1:00r...12 row
6,000
Meters
20:56.2
Time
1:44.6
Pace
466
Calories
151
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 32:56.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 125 |
May 22, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.2 | 6,000 | 1:44.6 | 305 | 1335 | 30 | 151 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | 134 | |
| r: 1:00 | 16 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 161 | |
| r: 1:00 | 15 | ||||||
| r192 |
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Workout Graph
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