John Michael 10000m row
10,000
Meters
39:54.9
Time
1:59.7
Pace
662
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
May 26, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.9 | 10,000 | 1:59.7 | 204 | 995 | 662 | 25 | 130 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 25 | 114 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 25 | 117 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 129 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 25 | 129 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 26 | 127 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 985 | 66 | 25 | 131 |
| 4:03.4 | 7,000 | 2:01.7 | 194 | 961 | 65 | 25 | 134 |
| 3:59.6 | 8,000 | 1:59.8 | 204 | 991 | 66 | 26 | 139 |
| 4:02.5 | 9,000 | 2:01.2 | 196 | 964 | 65 | 25 | 137 |
| 3:48.6 | 10,000 | 1:54.3 | 234 | 1102 | 70 | 27 | 143 |
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Workout Graph
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