John Michael 6009m row
6,009
Meters
25:03.8
Time
2:05.1
Pace
383
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 123 |
May 27, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.8 | 6,009 | 2:05.1 | 179 | 916 | 383 | 24 | 113 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 25 | 112 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 25 | 121 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 26 | 121 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 26 | 120 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 24 | 111 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 791 | 59 | 24 | 106 |
| 0:04.7 | 6,009 | 4:21.1 | 20 | 367 | 0 | 0 | 104 |
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Workout Graph
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