John Michael 10000m row
10,000
Meters
39:08.7
Time
1:57.4
Pace
680
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
June 02, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.7 | 10,000 | 1:57.4 | 216 | 1042 | 680 | 26 | 133 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 120 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 124 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 129 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 125 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 26 | 127 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 130 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 137 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 994 | 66 | 26 | 134 |
| 3:43.2 | 9,000 | 1:51.6 | 252 | 1161 | 72 | 28 | 150 |
| 3:35.8 | 10,000 | 1:47.9 | 279 | 1251 | 75 | 29 | 159 |
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Workout Graph
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