John Michael 10000m row
10,000
Meters
39:45.8
Time
1:59.2
Pace
666
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
June 16, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.8 | 10,000 | 1:59.2 | 206 | 1004 | 666 | 25 | 137 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 124 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 131 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 25 | 135 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 24 | 134 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 25 | 132 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 911 | 63 | 25 | 132 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 935 | 64 | 25 | 137 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 935 | 64 | 25 | 137 |
| 3:48.0 | 9,000 | 1:54.0 | 236 | 1105 | 70 | 27 | 152 |
| 3:35.8 | 10,000 | 1:47.9 | 279 | 1251 | 75 | 28 | 163 |
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Workout Graph
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