John Michael 30:15 row
7,504
Meters
30:15.1
Time
2:00.9
Pace
494
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 124 |
June 23, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 7,504 | 2:00.9 | 198 | 979 | 494 | 24 | 135 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 124 |
| 7:51.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 25 | 127 |
| 11:52.0 | 1,000 | 2:00.1 | 202 | 988 | 66 | 25 | 134 |
| 15:48.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 139 |
| 19:44.3 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 141 |
| 23:48.3 | 1,000 | 2:02.0 | 193 | 959 | 65 | 25 | 140 |
| 27:48.3 | 1,000 | 2:00.0 | 203 | 990 | 66 | 26 | 148 |
| 30:11.2 | 504 | 2:21.7 | 123 | 730 | 29 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.