John Michael 10000m row
10,000
Meters
38:14.5
Time
1:54.7
Pace
697
Calories
136
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 157 |
July 06, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.5 | 10,000 | 1:54.7 | 232 | 1093 | 697 | 25 | 136 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 25 | 123 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 129 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 25 | 130 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 132 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 133 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 133 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 132 |
| 3:56.2 | 8,000 | 1:58.1 | 212 | 1021 | 67 | 25 | 136 |
| 3:37.5 | 9,000 | 1:48.7 | 272 | 1224 | 74 | 27 | 152 |
| 3:27.0 | 10,000 | 1:43.5 | 316 | 1373 | 79 | 29 | 160 |
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Workout Graph
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