John Michael 8000m row
8,000
Meters
32:07.0
Time
2:00.4
Pace
529
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 126 |
July 19, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.0 | 8,000 | 2:00.4 | 200 | 988 | 529 | 25 | 129 |
| 6:31.7 | 1,600 | 2:02.4 | 191 | 965 | 105 | 25 | |
| 6:30.2 | 3,200 | 2:01.9 | 193 | 959 | 104 | 26 | 129 |
| 6:34.0 | 4,800 | 2:03.1 | 188 | 941 | 103 | 26 | 120 |
| 6:23.5 | 6,400 | 1:59.8 | 203 | 995 | 106 | 26 | 127 |
| 6:07.6 | 8,000 | 1:54.8 | 231 | 1087 | 111 | 27 | 142 |
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Workout Graph
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