John Michael v200m/1:00r...5 SkiErg
1,000
Meters
3:20.5
Time
1:40.2
Pace
80
Calories
148
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 8:20.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 52 |
| Stroke Count | 176 |
| Drag Factor | 120 |
July 19, 2026 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1436 | 52 | 148 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 53 | 138 | |
| r: 1:00 | 17 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 51 | 146 | |
| r: 1:00 | 15 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 52 | 151 | |
| r: 1:00 | 19 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 52 | 154 | |
| r: 1:00 | 16 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 56 | 155 | |
| r: 1:00 | 20 | ||||||
| r87 |
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Workout Graph
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