John Michael 10000m row
10,000
Meters
39:39.0
Time
1:58.9
Pace
666
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 110 |
August 04, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.0 | 10,000 | 1:58.9 | 208 | 1007 | 666 | 25 | 130 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 116 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 125 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 25 | 127 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 26 | 127 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 26 | 132 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 989 | 66 | 25 | 128 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 963 | 65 | 25 | 132 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 994 | 66 | 26 | 134 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 994 | 66 | 27 | 136 |
| 3:44.4 | 10,000 | 1:52.2 | 248 | 1139 | 71 | 28 | 152 |
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Workout Graph
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