John Michael 10000m row
10,000
Meters
37:49.2
Time
1:53.4
Pace
706
Calories
137
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 995 |
| Drag Factor | 146 |
August 20, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:49.2 | 10,000 | 1:53.4 | 240 | 1120 | 706 | 26 | 137 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 26 | 123 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 25 | 123 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 26 | 132 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1079 | 69 | 26 | 131 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 128 |
| 3:55.1 | 6,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 131 |
| 3:47.7 | 7,000 | 1:53.8 | 237 | 1106 | 70 | 26 | 142 |
| 3:44.9 | 8,000 | 1:52.4 | 246 | 1136 | 71 | 26 | 148 |
| 3:41.3 | 9,000 | 1:50.6 | 258 | 1187 | 73 | 27 | 155 |
| 3:28.1 | 10,000 | 1:44.0 | 311 | 1366 | 79 | 29 | 158 |
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Workout Graph
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