John Michael 10000m row
10,000
Meters
39:49.2
Time
1:59.4
Pace
665
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 111 |
September 04, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.2 | 10,000 | 1:59.4 | 205 | 1002 | 665 | 25 | 122 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 25 | 109 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 113 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 25 | 117 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 25 | 117 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 25 | 118 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 939 | 64 | 25 | 121 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 129 |
| 4:00.8 | 8,000 | 2:00.4 | 201 | 986 | 66 | 25 | 125 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 934 | 64 | 25 | 123 |
| 3:36.1 | 10,000 | 1:48.0 | 277 | 1249 | 75 | 27 | 152 |
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Workout Graph
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