John Michael 10000m row
10,000
Meters
39:19.2
Time
1:57.9
Pace
673
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 101 |
September 30, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.2 | 10,000 | 1:57.9 | 213 | 1026 | 673 | 26 | 148 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 26 | 141 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1162 | 72 | 27 | 148 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 25 | 144 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 26 | 145 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 26 | 145 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 988 | 66 | 26 | 146 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 966 | 65 | 26 | 147 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 968 | 65 | 26 | 150 |
| 4:03.4 | 9,000 | 2:01.7 | 194 | 961 | 65 | 26 | 155 |
| 3:43.3 | 10,000 | 1:51.6 | 251 | 1160 | 72 | 28 | 165 |
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Workout Graph
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