John Michael 31:31 row
8,006
Meters
31:31.0
Time
1:58.0
Pace
538
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 130 |
October 02, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.0 | 8,006 | 1:58.0 | 212 | 1024 | 538 | 24 | 137 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 25 | 134 |
| 7:39.0 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 25 | 138 |
| 11:32.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 25 | 137 |
| 15:28.2 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 24 | 140 |
| 19:27.4 | 1,000 | 1:59.6 | 205 | 993 | 66 | 24 | 134 |
| 23:28.6 | 1,000 | 2:00.6 | 200 | 985 | 66 | 24 | 137 |
| 27:28.2 | 1,000 | 1:59.8 | 204 | 991 | 66 | 25 | 140 |
| 31:28.8 | 1,000 | 2:00.3 | 201 | 987 | 66 | 25 | 139 |
| 31:31.1 | 6 | 3:11.6 | 50 | 471 | 0 | 0 | 140 |
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Workout Graph
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