John Michael 5000m row
5,000
Meters
18:47.0
Time
1:52.7
Pace
356
Calories
146
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 144 |
October 07, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1137 | 356 | 25 | 146 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 26 | 123 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 25 | 144 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1130 | 71 | 25 | 151 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 26 | 155 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 27 | 161 |
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Workout Graph
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