John Michael 10000m row
10,000
Meters
39:52.2
Time
1:59.6
Pace
662
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 159 |
October 12, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.2 | 10,000 | 1:59.6 | 205 | 996 | 662 | 23 | 133 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 23 | 120 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 23 | 128 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 130 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 24 | 128 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 23 | 133 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 968 | 65 | 24 | 137 |
| 4:00.3 | 7,000 | 2:00.1 | 202 | 988 | 66 | 23 | 138 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 22 | 137 |
| 4:02.0 | 9,000 | 2:01.0 | 198 | 966 | 65 | 23 | 141 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1014 | 67 | 23 | 145 |
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Workout Graph
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