John Michael v200m/1:00r...5 SkiErg
1,000
Meters
3:38.5
Time
1:49.2
Pace
71
Calories
146
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 8:38.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 100 |
October 12, 2026 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1169 | 34 | 146 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 34 | 135 | |
| r: 1:00 | 19 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 35 | 145 | |
| r: 1:00 | 16 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 34 | 148 | |
| r: 1:00 | 19 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 35 | 150 | |
| r: 1:00 | 19 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 37 | 153 | |
| r: 1:00 | 19 | ||||||
| r92 |
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Workout Graph
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