John Michael 500m row
500
Meters
1:41.8
Time
1:41.8
Pace
39
Calories
141
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 152 |
October 26, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.8 | 500 | 1:41.8 | 332 | 1379 | 39 | 27 | 141 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 26 | 120 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 27 | 140 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 27 | 147 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 30 | 151 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 27 | 151 |
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Workout Graph
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