John Michael 500m row
500
Meters
1:26.0
Time
1:26.0
Pace
49
Calories
158
Heart Rate
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 154 |
October 26, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.0 | 500 | 1:26.0 | 550 | 2051 | 49 | 38 | 158 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 37 | 143 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2155 | 10 | 36 | 159 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2130 | 10 | 39 | 162 |
| 0:17.1 | 400 | 1:25.5 | 560 | 2105 | 10 | 39 | 164 |
| 0:17.7 | 500 | 1:28.5 | 505 | 1830 | 9 | 41 | 164 |
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Workout Graph
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