John Michael 10000m row
10,000
Meters
41:27.7
Time
2:04.3
Pace
637
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 147 |
October 27, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.7 | 10,000 | 2:04.3 | 182 | 921 | 637 | 22 | 135 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 22 | 131 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 23 | 136 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 23 | 135 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 22 | 136 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 886 | 63 | 22 | 132 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 907 | 63 | 23 | 138 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 883 | 62 | 23 | 136 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 878 | 62 | 23 | 135 |
| 4:15.8 | 9,000 | 2:07.9 | 167 | 872 | 62 | 22 | 136 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 879 | 62 | 23 | 140 |
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Workout Graph
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