John Michael 10000m row
10,000
Meters
38:53.4
Time
1:56.6
Pace
684
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 149 |
October 29, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.4 | 10,000 | 1:56.6 | 220 | 1055 | 684 | 24 | 139 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 127 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 24 | 131 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 24 | 132 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 137 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 24 | 137 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 139 |
| 4:01.4 | 7,000 | 2:00.7 | 199 | 984 | 66 | 24 | 136 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 959 | 65 | 25 | 136 |
| 3:40.2 | 9,000 | 1:50.1 | 262 | 1193 | 73 | 27 | 156 |
| 3:35.9 | 10,000 | 1:47.9 | 278 | 1250 | 75 | 28 | 163 |
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Workout Graph
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