John Michael v500m/3:00r...5 SkiErg
2,500
Meters
9:25.4
Time
1:53.0
Pace
175
Calories
154
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 24:25.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 40 |
| Stroke Count | 376 |
| Drag Factor | 95 |
November 02, 2026 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.4 | 2,500 | 1:53.0 | 242 | 1114 | 40 | 154 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 36 | 144 | |
| r: 3:00 | 15 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 37 | 152 | |
| r: 3:00 | 14 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 41 | 155 | |
| r: 3:00 | 13 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 43 | 159 | |
| r: 3:00 | 18 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 44 | 160 | |
| r: 3:00 | 17 | ||||||
| r77 |
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Workout Graph
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