John Michael 10000m row
10,000
Meters
38:50.4
Time
1:56.5
Pace
685
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 151 |
November 03, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.4 | 10,000 | 1:56.5 | 221 | 1058 | 685 | 24 | 136 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 118 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 24 | 124 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 130 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 24 | 128 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 24 | 131 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 994 | 66 | 24 | 135 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 139 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 988 | 66 | 24 | 138 |
| 3:34.1 | 9,000 | 1:47.0 | 285 | 1277 | 76 | 28 | 157 |
| 3:37.7 | 10,000 | 1:48.8 | 271 | 1223 | 74 | 28 | 163 |
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Workout Graph
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