John Michael v500m/3:00r...5 SkiErg
2,500
Meters
9:23.5
Time
1:52.7
Pace
175
Calories
149
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 24:23.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 37 |
| Stroke Count | 357 |
| Drag Factor | 94 |
November 05, 2026 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.5 | 2,500 | 1:52.7 | 245 | 1118 | 37 | 149 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 137 | |
| r: 3:00 | 19 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 37 | 148 | |
| r: 3:00 | 17 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 38 | 152 | |
| r: 3:00 | 20 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 39 | 155 | |
| r: 3:00 | 17 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 40 | 157 | |
| r: 3:00 | 16 | ||||||
| r89 |
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Workout Graph
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