John Michael 8000m row
8,000
Meters
30:36.9
Time
1:54.8
Pace
558
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 164 |
June 15, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.9 | 8,000 | 1:54.8 | 231 | 1096 | 558 | 28 | 144 |
| 6:01.6 | 1,600 | 1:53.0 | 243 | 1134 | 115 | 27 | 137 |
| 6:01.2 | 3,200 | 1:52.8 | 243 | 1137 | 114 | 27 | 143 |
| 6:04.6 | 4,800 | 1:53.9 | 237 | 1114 | 112 | 28 | 145 |
| 6:18.8 | 6,400 | 1:58.3 | 211 | 1026 | 107 | 28 | 142 |
| 6:10.8 | 8,000 | 1:55.8 | 225 | 1074 | 110 | 30 | 156 |
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Workout Graph
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