John Michael 8000m row
8,000
Meters
29:53.3
Time
1:52.0
Pace
574
Calories
146
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 167 |
December 12, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.3 | 8,000 | 1:52.0 | 249 | 1155 | 574 | 27 | 146 |
| 5:58.9 | 1,600 | 1:52.1 | 248 | 1153 | 115 | 27 | 134 |
| 6:00.2 | 3,200 | 1:52.5 | 245 | 1144 | 114 | 27 | 136 |
| 5:58.0 | 4,800 | 1:51.8 | 250 | 1160 | 115 | 27 | 141 |
| 6:01.3 | 6,400 | 1:52.9 | 243 | 1136 | 114 | 28 | 152 |
| 5:54.9 | 8,000 | 1:50.9 | 257 | 1182 | 116 | 30 | 167 |
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Workout Graph
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