John Michael 10000m row
10,000
Meters
39:27.0
Time
1:58.3
Pace
674
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 172 |
December 30, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.0 | 10,000 | 1:58.3 | 211 | 1026 | 674 | 23 | 129 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 139 | 23 | 127 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 135 | 23 | 127 |
| 7:54.5 | 6,000 | 1:58.6 | 210 | 1021 | 134 | 23 | 128 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 132 | 23 | 127 |
| 7:54.2 | 10,000 | 1:58.5 | 210 | 1022 | 134 | 24 | 137 |
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Workout Graph
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