John Michael 10000m row
10,000
Meters
38:39.3
Time
1:55.9
Pace
691
Calories
141
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 139 |
February 04, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:39.3 | 10,000 | 1:55.9 | 224 | 1072 | 691 | 25 | 141 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 139 | 24 | 134 |
| 7:44.2 | 4,000 | 1:56.0 | 224 | 1070 | 138 | 25 | 135 |
| 7:50.3 | 6,000 | 1:57.5 | 215 | 1041 | 136 | 25 | 138 |
| 8:04.4 | 8,000 | 2:01.1 | 197 | 978 | 131 | 25 | 137 |
| 7:19.7 | 10,000 | 1:49.9 | 263 | 1206 | 147 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.