Ben Thomas 10000m row
10,000
Meters
42:48.4
Time
2:08.4
Pace
631
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 195 |
April 18, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.4 | 10,000 | 2:08.4 | 165 | 884 | 631 | 25 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 880 | 126 | 25 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 897 | 127 | 25 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 886 | 126 | 26 |
| 8:38.7 | 8,000 | 2:09.6 | 161 | 867 | 125 | 25 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 890 | 127 | 25 |
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Workout Graph
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