John Weil v1:00/2:00r...5 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
203
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 119 |
April 01, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 812 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 30 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 30 | |
| r: 2:00 | 320 | |||||
| r1,289 |
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Workout Graph
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