John Weil v1:00/1:00r...7 row
4,046
Meters
17:30.0
Time
2:09.7
Pace
245
Calories
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,628 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 119 |
April 05, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,046 | 2:09.7 | 160 | 840 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 113 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 31 | |
| r: 1:30 | 205 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | |
| r: 2:00 | 305 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 31 | |
| r: 2:30 | 327 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 31 | |
| r: 3:00 | 440 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 857 | 32 | |
| r: 3:30 | 509 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 32 | |
| r: 4:00 | 683 | |||||
| r2,582 |
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Workout Graph
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