John Weil v2000m/3:00r...4 row
5,000
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 33:54.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 121 |
April 16, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 31 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 30 | |
| r: 3:00 | 385 | |||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 32 | |
| r: 3:00 | 417 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 32 | |
| r: 3:00 | 401 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 33 | |
| r: 3:00 | 508 | |||||
| r1,711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.