John Weil v1000m/1:00r...5 row
5,000
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 26:50.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 121 |
April 17, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 31 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 30 | |
| r: 1:00 | 113 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 31 | |
| r: 1:00 | 103 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 31 | |
| r: 1:00 | 112 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 32 | |
| r: 1:00 | 115 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 33 | |
| r: 1:00 | 161 | |||||
| r604 |
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Workout Graph
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