John Weil v2:00/1:00r...8 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
220
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 119 |
April 19, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 825 | 30 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 32 | |
| r: 1:00 | 161 | |||||
| r986 |
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Workout Graph
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