John Weil v2:00/2:00r...5 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
186
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 121 |
April 26, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 812 | 30 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 297 | |||||
| r1,299 |
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Workout Graph
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