John Weil v5:00/2:00r...5 row
4,680
Meters
21:00.0
Time
2:14.6
Pace
275
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 121 |
May 01, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,680 | 2:14.6 | 143 | 793 | 29 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | |
| r: 2:00 | 321 | |||||
| r1,388 |
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Workout Graph
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