John Weil v1:00/1:00r...7 row
3,672
Meters
16:00.0
Time
2:10.7
Pace
220
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 121 |
May 12, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,672 | 2:10.7 | 157 | 839 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 32 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 33 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 153 | |||||
| r831 |
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Workout Graph
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