John Weil v6:00/2:00r...6 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 121 |
May 14, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 33 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 30 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 2:00 | 321 | |||||
| r1,566 |
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Workout Graph
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