John Weil v10c/1:00r...6 row
3,395
Meters
14:41.6
Time
2:09.8
Pace
210
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 20:41.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 121 |
May 23, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 3,395 | 2:09.8 | 160 | 850 | 33 | |
| 0:45.7 | 166 | 2:17.6 | 134 | 761 | 33 | |
| r: 1:00 | 131 | |||||
| 1:25.7 | 327 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 121 | |||||
| 2:08.0 | 489 | 2:10.8 | 156 | 837 | 32 | |
| r: 1:00 | 111 | |||||
| 2:47.0 | 645 | 2:09.4 | 161 | 855 | 33 | |
| r: 1:00 | 113 | |||||
| 3:28.6 | 807 | 2:09.2 | 162 | 857 | 34 | |
| r: 1:00 | 109 | |||||
| 4:06.8 | 961 | 2:08.4 | 165 | 868 | 34 | |
| r: 1:00 | 155 | |||||
| r740 |
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Workout Graph
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