John Weil v1:00/2:00r...5 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 121 |
May 26, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 31 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 308 | |||||
| r1,307 |
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Workout Graph
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