John Weil v1000m/2:00r...6 row
6,000
Meters
26:51.0
Time
2:14.2
Pace
354
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 38:51.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 838 |
| Drag Factor | 121 |
May 31, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.0 | 6,000 | 2:14.2 | 145 | 797 | 31 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 30 | |
| r: 2:00 | 258 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 31 | |
| r: 2:00 | 265 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 31 | |
| r: 2:00 | 224 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 31 | |
| r: 2:00 | 246 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 32 | |
| r: 2:00 | 241 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 32 | |
| r: 2:00 | 304 | |||||
| r1,538 |
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Workout Graph
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